This event will explore the emotional challenges many face during the holiday season and provide practical strategies to manage feelings of stress, sadness, or loneliness. Learn effective techniques for maintaining mental well-being, finding joy, and connecting with others during this time of year. Whether you’re looking to support yourself or others, this event offers valuable tools and support for a more fulfilling holiday season.

PTSD Effects far more of the population than Veterans. Join us for a conversation on holistic approaches, effective coping mechanisms, and supportive practices that can aid in the recovery process. Whether you're directly affected by PTSD or seeking to understand it better, this event offers valuable insights into enhancing mental wellness and navigating the path to recovery.

Join us for an enlightening discussion on stress release and management. This event will cover practical techniques to help you manage stress effectively, build resilience, and improve your overall well-being. Don’t miss this opportunity to take control of your stress and enhance your quality of life.

Join us for a compassionate and informative discussion aimed at raising awareness and fostering understanding about suicide. This educational event is designed to provide valuable insights into the complexities of suicide, including how someone gets to that point, prevention strategies, and how to support those who may be struggling.